Surya Kriya Yoga - Restoring the Body, Mind and Spirit
With Megha Raina Runwal
September 13, 2026
When we say “yoga”, we don’t mean impossible pretzel poses. Yoga means to be in perfect tune – your body, mind, and energy and the existence are in absolute harmony. It is the science of activating your inner energies to such a vibrant and exuberant state that your body, mind, and emotions function at their highest peaks.
Our dear Megha, who is a Sadhguru teacher, will be coming from India to host an incredible Surya Kriya workshop. She will introduce beautiful and powerful techniques to our community. The techniques will support and anchor your spiritual grown and transformation, but also introduce routine, balance and peace in your life.
SURYA KRIYA is the fundamental practice and a powerful process of activating the sun (life) within us. It is a complete spiritual process by itself and enriches one’s life in many ways.
– Develops mental clarity and focus
– Remedies weak constitutions
– Boosts vigor and vitality
– Balances hormonal levels in the body
– Prepares one for deeper states of meditation
What is Surya Kriya?
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Watch about Surya Kriya HERE
Watch about individual experince with Surya Kriya HERE
The gathering will take place in a peaceful, cozy and trust-inspiring environment.
Sunday, September 13th: Each session is 3.5hrs
Morning Session: 9:00 AM
Evening Session: 4:30 PM
(2 sessions total — attendance at BOTH sessions is compulsory)
About the Leader
Megha Raina Runwal
Megha is a certified Classical Hatha Yoga teacher, health and fitness expert who has undergone a 21-week intensive teacher training from Sadhguru Gurukulam,Isha Foundation,Coimbatore - India. She has conducted over +500 workshops across India and USA, and has touched over thousands of lives. She is also an advert traveller, a nature lover, integrative health coach […]
Learn more about Megha Raina Runwal